Filed under: Health
The Secret Why Bikram Hot Yoga Works
•Mr. Bikram (Bikram Choudhury, Bikram’s Yoga Class, published by Tarcher/Putnams, 2000 p.xi to xiii) claims that
•1.the sequence of his 26 yoga poses and
•2.his 80/20 (fill lung to half full for a more solid trunk, breathing 20% ) breathing method performed
•3.in a heated environment (at least 105 degree F) can cure heart diseases, diabetes and lumbar disc herniation etc. However his claim has yet to be substantiated by a scientific explanation with real and credible scientific theories.
為何高溫熱瑜伽有療效的秘密?
• Bikram Choudhury先生(Bikram Choudhury, Bikram’s Yoga Class, published by Tarcher/Putnams, 2000 p.xi to xiii) 聲稱，在高溫環境（至少105華氏度）中順序地練他的26瑜珈姿勢和80/20呼吸法（八成肺充滿了空氣，用20％呼吸量），
可以治療心臟病，糖尿病和腰椎間盤突出症等，但他的說法尚未得到可信的科學理論的解釋和實證。
待續
